My approach to meditation isn't just about sitting still.

It is an intentional blend of anatomy, metaphysics, and spiritual wisdom. As a Registered Dietitian by training, I spent years studying the clinical mechanics of the body. Now, I apply that same precision to the spirit. I’ve spent close to 30,000 hours obsessively researching what actually works for health, wealth, peace, and joy—because I wanted to find the "code" that produces real results.

I call this Practical Spirituality. It is a grounded, accessible way to navigate the modern world using a metaphysical lens.

Why I am SOOO excited to share this unique angle with you

I’m not interested in theory that stays in a book; I’m interested in what changes your life when you open your eyes and walk out the door. I call this Soul Nutrition. Just as we nourish the body to maintain its strength, we must nourish our perspective to maintain our peace.

What makes me so passionate about this style of meditation is that you don’t need to understand all the theory to feel the shift. I’ve done the deep diving for you. I take all that complex "gold" and translate it into practical, high-impact tips that produce amazing results in all areas of your life.

This is why I can’t wait for you to experience this:

• It’s Grounded in Anatomy: We look at how your physical self and your "inner substance" work together.

• It’s a Shortcut to Clarity: I share the "top-tier" tools that took me decades to master so you can start healing immediately.

• It’s for Real Life: This isn't just for the mountaintop; it’s for the mom, the entrepreneur, and anyone navigating the complexities of modern transitions.

My workshops are a safe space where the clinical meets the mystical. I bring my heart as a mother, my background as a dietitian, and my obsession with the nature of reality to every session.

You are made of the same substance as the mountains and the stars. My goal is to help you remember that truth—not just as an idea, but as a felt reality that carries you through your day with grace.

"I do the deep diving so you can get the results. You don’t need to be a master of the code to start living it."